Mental Wellness Blog & News

Every May, Europe focuses on Mental Health Week to champion mental well-being. This year's theme, "Better Together," emphasizes the power of collaboration. Besides social aspects, we need to see how to foster a mentally healthy work environment. European Mental Health Week is a call to move beyond awareness and into action, dismantling stigma and building a future where mental hea...

It is again Mental Health Awareness Week in the UK, and this year's theme is all about "Movement: moving for our mental health." Research increasingly shows that physical activity can be a powerful tool for boosting our mental and emotional well-being. But is it enough? First off, all pleasant physical activity triggers the release of endorphins. Endorphins (contracted from end...

With stress levels rising globally, cultivating a sense of calm amidst the economic and political turmoil and challenging work and family situations becomes an essential skill. Work overload often becomes a time-sucking black hole. The more stressed you feel about your tasks, the more time you spend worrying instead of tackling them. This cycle just keeps spinning, leaving you feeling overwhelm...

In our fast-paced world, maintaining a fit mind is no longer a luxury, it's a necessity. Just like physical exercise strengthens your body, taking mental wellness training can bolster your cognitive abilities, improve your focus, and enhance your capacity for clear thinking and understanding. Imagine navigating a dense jungle – only in the modern world, instead of vegetation, informat...

Considering we dedicate roughly a third of our lives to work, prioritizing mental well-being at work becomes essential. A healthy mind equips employees to navigate both achievements and setbacks, fostering resilience in the face of difficulties and the ability to work independently. The rise of hybrid and remote work models presents unique challenges. While offering flexibility, these arrangeme...

We as humans currently know extremely little about who we are as human beings when it comes to our inner domain. When your contact with the silent True Self within you is lost and you fail to notice where your awareness is, you feel trapped and under pressure. The flow of life and purposeful change becomes possible when we understand that awareness of our awareness allows us to employ it. To...

Humanity's true struggle lies not in battling the elements or the physical demands of labor, but in navigating in their own inner domains. Improving focus and concentration becomes possible when start to understand our intrapersonal processes better. Our limited understanding of the mind often leads to a reactive state. Instead of proactively managing our thoughts and emotions, we become su...

In the dynamic and fast-evolving nature of professional life, it isn't uncommon to experience psychological strain that originates from a prolonged state of distress, anxiousness and tension. While psychological strain is different from diagnosable mental illness, the consequences of consistent exposure to stressors can be severe, negatively impacting our overall well-being. Why does tak...

HR managers and leaders are constantly encountering the challenge of creating a conducive and stress-free work environment for their teams. Our modern ways of working, under time pressure and scarce resources, often lead to stressful situations, impacting both employee well-being and overall productivity.  To prevent stress from turning to burnout and (mental) health issues systematic proa...

In today's fast-paced work and business environments, the phrase "getting things done" resonates more than ever. We sincerely hope employers are increasingly noticing the importance of not only achieving tasks but also nurturing mentally strong employees who can navigate challenges with remarkable resilience. Raising employee mental resilience should now be the focal point in...

In the dynamic landscape of today's workplace, fostering a culture of responsibility starts by securing mental wellness for everyone on your team. Why it matters now more than ever? Only a fit mind can work effectively and notice how given promises and actions need to align. Assuming personal responsibility should be seen as an ability to respond adequately to situations while keeping...

Inner silence and inner calmness are deeply interconnected states of being who we are as human beings in our core essence. Your True Self is silent and calm. That is the simple truth we have conveniently forgotten. As it is nearing Christmas let's dive deeper into rediscovering your inner calmness and inner silence. Keeping inner silence offers a wealth of benefits for mind health and...

Most of us often stick to unhealthy patterns or pleasant dead-end habits that no longer serve us. Let's observe how to remove those and take your self-development to a new level. Amid our hectic daily lives, it's elementary to fall into the trap of unhealthy patterns that can take a considerable toll on our mental well-being. The notion that you must hit rock bottom before properly a...

Today – more than ever – your ability to self-manage is one of the most important skill sets that you need. Every employer should support, therefore, the learning of practical intrapersonal skills. Life is full of setbacks and rejections. Dealing with setbacks and rejections is tough, but it’s a necessary skill to acquire if you want to be successful and thrive. Onl...

Believing always equals not knowing. It's a simple yet profound concept. Think with it. When you as a person know something, there's no need for you to believe it. Practical knowledge is grounded in facts, empirical experience, and sound evidence, while belief always springs from the realm of uncertainty and lack of experience. When you know how to drive a car, you don't ...